A sensory body sock is a versatile tool that not only provides fun, but also provides sensory input and stimulates and develops the proprioceptive system. The proprioceptive system, located in our muscles and joints, plays a crucial role in our sense of body awareness, balance and motor skills.
In this article, we are happy to share our five favorite sensory body sock activities, highlighting the benefits of this exciting tool.
Discover how sensory body sock activities help children relieve stress, promote sensory development and encourage positive feelings while having fun.
1. Movement Strengthen: Running, Walking, Crawling and Jumping.
Simple everyday activities such as running, walking, crawling and jumping become an adventure when you wear a sensory body sock. The pressure applied by the body sock forces your muscles to exert extra effort and makes the movements more intense. Try different movements and challenge yourself while enjoying the sensory sensation.
2. Virtual Boxing: Air Boxing with a Twist
Venture into a boxing session without an opponent. With a sensory body sock, you'll feel resistance with every boxing move, intensely training your arm and shoulder muscles. Act like a professional boxer and work your muscles!
3. Relaxing with Constant Pressure: Just Chill Out
Sometimes there is nothing better than just relaxing. With a sensory body sock, this relaxation becomes even more enjoyable. The constant pressure of the body sock feels like an endless hug, making you feel calm and safe. Enjoy the ultimate chill moment.
4. Yoga with a Twist: Enriching Yoga Exercises.
Yoga is already relaxing, but with a body sock, it becomes even more fun. Try poses like downward dog, child pose and trikonasana while wearing the body sock and discover how it enriches your yoga practice.
5. Playful Discovery: Just Play as Usual
You don't have to do any special exercises to enjoy the amazing benefits of a sensory body sock. Wear the body sock and just play as you normally do while the body sock does its magical work. It's effortless fun with added sensory stimuli.
Sensory body sock activities are not only fun, but also offer numerous benefits for children. From relieving stress to promoting sensory development, these activities are a great way to help children grow and enjoy themselves. Discover the magic of sensory body sock activities and give children an experience that enriches their senses and stimulates positive emotions.