In a world that often feels overwhelming, it can be challenging for children to discover moments of serenity and relaxation.
What if I told you that there is an exceptional tool, the weighted hug, that can help your child experience that serenity?
It's true, the weighted hug, also known as the weight blanket, is gaining popularity for its ability for deep pressure stimulation. This replicates the feeling of being embraced or held. But these hugs don't just offer comforting embraces.
They bring hidden benefits that go beyond mere relaxation. In fact, weighted hugs also help reduce anxiety and stress, and even improve the quality of sleep. In this article, I am happy to share more insight into the benefits of these weighted hugs.
Deeper understanding of sensory stimulation
To understand the benefits of weighted hugs, it is essential to understand the core of sensory stimulation.
Sensory stimulation involves activating the senses to stimulate the brain. This can be accomplished through various methods, including touch, pressure and weight. The goal of sensory stimulation is to calm the nervous system and promote a sense of calm and tranquility.
Weighted hugs, as well as weighted blankets and pillows, are specifically designed to provide this profound pressure stimulation, which is one of the most effective forms of sensory stimulation. The weight of the hug or blanket provides continuous, firm pressure on the body, resulting in a sense of security and comfort.
Sensory stimulation offers numerous benefits, such as reducing stress and anxiety, increasing concentration and promoting deeper sleep. In addition, it helps regulate the nervous system and can have a positive impact on people with sensory information processing problems, such as autism or ADHD. By incorporating sensory stimulation into our daily lives, we can give ourselves and our children a sense of peace and calm.
Weighted hugs support the production of melatonin and improve sleep quality
Benefits of sensory stimulation through weighted hugs
1. Relief of stress and anxiety
The benefits of sensory stimulation are extensive and can positively affect various aspects of our lives.
First, sensory stimulation can help reduce stress and anxiety. By activating the part of the nervous system responsible for calming and relaxing the body, sensory stimulation can induce a sense of calm and serenity. This is especially valuable for both children and adults who often struggle with stress or anxiety.
2. Improved sleep quality.
By using a weighted blanket or comforter, sensory stimulation can also enhance sleep quality. By calming the nervous system and encouraging relaxation, sensory stimulation can contribute to deeper and more restful sleep. This is particularly beneficial for children and adults who have difficulty falling asleep or sleeping through the night.
Here, for example, zip sheets can be used in conjunction with weighted soft toys. The weighted blanket is also an effective way to increase sleep quality and promote a good night's sleep.
3. Improved concentration.
A weighted pillow or comforter can also improve concentration and focus. By calming the nervous system and stimulating the brain, sensory stimulation can reduce distractions and increase alertness. This is especially relevant for students and adults who exert a lot of mental effort daily.
Benefits of weighted soft toys, blankets and pillows for children with sensory information processing difficulties
The science behind the use of weighted aids The science behind the use of weighted aids is fascinating and provides insight into the impact of these aids on our bodies and minds.
The weight of a weighted blanket or hug stimulates the production of oxytocin, also known as the "hugging hormone." Oxytocin is known for its calming and relaxing effects on the body and plays a crucial role in promoting feelings of connection and security.
In addition, the weight of a weighted blanket increases the production of serotonin, a neurotransmitter that regulates mood, promotes relaxation and reduces anxiety. Serotonin is often associated with feelings of happiness, and higher levels of it can have a positive impact on our overall well-being.
In addition, the weight of a weighted hug also stimulates the production of melatonin, a hormone that regulates our sleep-wake cycle. Melatonin is essential for promoting healthy sleep and maintaining sleep quality. By increasing the production of melatonin, weighted blankets can contribute to deeper and more restful sleep.
Choosing an appropriate weighted comforter or blanket
When choosing a weighted comforter or weight blanket for a child, it is important to consider individual needs and preferences.
The weight of the blanket should be comfortable and not too heavy for the child. The child should be able to put the stuffed toy or blanket away by himself (for safety reasons). In addition, the weighted blanket should be made of high-quality materials and easy to maintain.
The weight of the blanket is important because it determines the pressure intensity. It is generally recommended to choose a weight that is about 10% of the child's body weight. This provides enough pressure for the desired effects without being overwhelming or uncomfortable.
The size of the weight blanket is also important. Make sure the blanket is large enough to cover the entire body to take full advantage of the deep pressure stimulation.
If you are considering a hug, determine where you prefer to use it, such as on the lap or over the shoulders. The choice of material is also important. Choose a weighted comforter or blanket that is made of high-quality, soft and comfortable materials. Breathability and temperature regulation are also important with a weight blanket to prevent overheating. Finally, it is helpful to consider where and when you want to use the product. If it is exclusively for bedtime, a weight blanket is recommended. For daytime use, a weighted comforter or pillow may be good choices.
Tips for effective use of weighted hugs
To take full advantage of your weighted hug, here are some tips you can follow:
1. Use the weighted comforter regularly: For the desired effects, it is important to use the weighted comforter regularly.
With a weight blanket, it is advisable to use it every night for a good night's sleep.
2. Adjust the weight to your needs: The weight of the comforter or blanket should be comfortable and not too heavy for your body.
Experiment with different weights to discover what suits you best.
3. Combine with other relaxation techniques: To enhance the relaxing effects of the weight blanket, combine it with other relaxation techniques, such as deep breathing, meditation or aromatherapy.
4. Maintenance and cleaning: Follow the manufacturer's instructions for maintaining and cleaning the comforter or blanket. This will keep the hug or blanket clean, fresh and maintain its maximum effectiveness.
Although weighted aids are primarily known for their relaxing and stress-relieving effects, they can be used in a variety of situations.
Some people use a weight pillow to reduce anxiety and stress while traveling or in overwhelming situations.
Others use it as an aid in therapy or to reduce restless legs during sleep.