It's that time of year again. Summer vacation is over, and the school doors swing open again. But with the return to the regular school routine also comes a familiar scenario: tired and irritable children coming home. Don't panic, this is perfectly normal! In this article, we share six handy tips for parents to support your child during this transition period.
Tips to Help Your Child:
1. Take it easy:
Your child has just finished a long day of school and needs time to recover. Avoid rushed plans or activities after school. Allow your child some rest and space to relax. Let them play with their toys and process the day's events.
2. Relax Together:
Create a relaxing time to spend together without expending too much energy. Read a book together, do some coloring, or go outside for some exercise. This short quality time will help your child relax and get rid of the school day stress.
3. Healthy Nutrition:
After an intense day at school, your child needs nutritious energy. Provide a healthy, nutritious snack that keeps blood sugar levels stable. Nuts, cheese crackers, granola bars - these are all great options. An empty stomach can lead to irritability and fatigue, so replenish that energy supply!
4. Listening Ear:
When your child comes home, give them space to take a breath before you start bombarding them with questions. Let them take the time to share about their day and show genuine interest in their experiences. This shows that you are always there for them and really listening to them, whether they have something positive or challenging to share.
5. Goodbye ritual:
A set morning ritual can help your child start the day with confidence. Discuss what's on the agenda that day and end with a hug and kiss. A clear goodbye makes the transition to school easier and minimizes any unnecessary tension.
6. Give it Time:
Don't immediately panic if you notice your child exhibiting different behavior during the first few days or weeks at school. The transition from vacation to school requires adjustment. Give your child space to adjust to the new class and situation. It takes time to find a new rhythm.
It is perfectly normal for your child to be tired and irritable for the first few days after the vacations. As a parent, you can play a crucial role in supporting your child during this transition period. By providing rest, relaxation, healthy food, a listening ear, a set goodbye ritual and patience, you will help your child transition smoothly into the school routine and maintain a positive attitude.